Another Sunday night with the Monday Blues. It's typical and almost inevitable that I feel this way. Hey, it happens every Sunday like clock work. Dreading the big day ahead and what the week will hold. My week normally consist of focusing solely on 4:45pm Friday afternoon when I can call it quits. Not good as outside of my "Friday focus", life's a big blur. I truly sabotage myself every Sunday. I sleep like I won't be able to sleep again for days. ALL DAY! This feels good until Sunday night when I am wide awake and can't fall asleep to save my life. No wonder I'm a zombie every Monday! Well I've done a little research & thought about personal ways to shake these blues. Something has to be done because Mondays surely aren't going anywhere!
My spin on tips that stood out on shaking the Monday Blues:
1. Usually on Mondays we tend to hit the snooze button at least 5 times before making an effort to truly get out of bed. We just can't believe the weekend is over and another Monday has arrived. By the time reality sets in and we make an effort to get out of bed we're late and already off to a bad start. Try to avoid the snooze button. Tough it out and get out of bed and to work on time! There's something about being on time that's motivation in itself. Make an effort to start your toughest day of the week with your best foot forward.
2. Another horror about Mondays that has everyone singing the blues is the anticipation of what's on your desk at work to be done. I know, I am guilty. As I lay in bed Sunday night too rested to sleep all I can imagine is what's there to be done and it makes me cringe even more at the thought of getting started. A way to fix this could be finishing your toughest task on Fridays. It's pretty hard to ruin a Friday so use this day to work your fingers to the bone to help your Monday run a little smoother.
3.Plan something special or out of the ordinary for Monday after work or plan treat yourself to a nice lunch. Sometimes the thought of looking forward to an event or outing is enough to keep your mind off of the negative and more so on the positive plans you have in store.
4.Try to associate with positive people. I know. This may be tough. There is nothing more irritating than getting to work with Monday Blues and there's this happy go lucky co worker sitting beside you smiling, laughing and happy as can be. While this may seem like torture, it's truly the kind of motivation we need. Smile more, laugh more and before you know it you've convinced yourself that Mondays aren't as bad as they seem.
5. Last but not least: My love of music is truly everything to me. I have noticed that listening to my favorite song(s) is the best way to shake any bad feeling be it Monday or any other day of the week. Keep that Ipod powered up and listen to your favorite jams. Make a Monday soundtrack full of songs that make you feel good and motivated to take on anything.
A friend shared the below affirmation with me a few months ago and even though we don't always take advantage of what a new day brings its important to realize the power we have day in and day out to make our lives what we want them to be.
" You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today's the day. Say it; This is going to be my day". -Brendon Burchard
Have a wonderful Monday!